When my daughter, Olivia, was born in October of 1987, my husband and I wanted to give her the best chance possible at a healthy and happy life. Happiness is a big part of good health. If we are not healthy, happy, and vital, we may fall short of fulfilling our desires and dreams in Continue reading
Ayurveda for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I Continue reading
