Description
This formula:
- Promotes learning, retention and long-term memory (dhi, dhriti and smriti).
- Aids mental energy by supporting Prana Vata
- Supports mental resistance to stress.
Related Health Tips
- Establish a stable regular routine.
- The Transcendental Meditation® program offers deep rest, eliminates accumulated stress and revitalizes the mind and body.
- Get plenty of good quality sleep. If you experience difficulty falling asleep, take Blissful Sleep.
- Partake in calming activities such as gardening and leisurely walks.
- Reduce travel and avoid stressful situations as much as possible.
- Follow a Vata pacifying diet. Favor foods that are warm, heavier, oily, sweet, sour and salty.
- Give yourself an ayurvedic oil massage daily (Abhyanga).
- Reduce cold, dry, light, pungent, bitter and astringent foods.
- Protect yourself from dry, cold and windy weather.
- It is best to not read or watch TV while eating.
- Avoid fasting.
Ingredients
Bacopa, Dwarf Morning Glory, Gotu Kola, Ashwagandha, Indian Tinospora, Jatamansi, Greater Galangal, Licorice, Pearl
Herbal Recommendations
Take one to two tablets twice per day after meals with water.
