Amla produces total health benefits. It helps:
- strengthen the mind, eyes, heart, skin, and digestion
- build muscle boosts cellular regeneration
- promotes a positive nitrogen balance for improved growth of muscle tissue
The Amla is prepared according to the ayurvedic texts—a 21-step process at a temperature below 90 degrees Fahrenheit to maintain the potency.
Gram for gram, Amla has 20x the Vitamin C content of an orange.
Charaka, author of the Charaka Samhita, an ancient treatise on ayurveda, says that Amla is the best among rejuvenative herbs.
Take two tablets twice daily with water, preferably on empty stomach.