Ayurveda Nutrition and Lifestyle Consultation Intro Session



My consultations are based on Ayurvedic principles that can help prevent health problems before they arise. While modern medical practices focus mainly on symptoms, Ayurveda addresses the root cause of illness with an emphasis on prevention of disease.

The Ayurvedic lifestyle is focused on living in tune with the rhythms of Nature to maintain optimal health. I will recommend a daily routine, nourishing foods, and balancing herbs, all based on your current state of balance or imbalance.

According to Ayurveda, it is the inner intelligence of the body that prevents disease and promotes good health. This inner intelligence is expressed through the three Doshas- called Vata, Pitta and Kapha – which regulate different functions of the mind and body.

When Vata, Pitta and Kapha are in balance, they promote good health and longevity. When the three Doshas are out of balance, they produce discomfort and disease.

During your consultation, we’ll assess the underlying state of balance or imbalance of the three Doshas, and then suggest ways to restore balance.

What You Will Receive

Nutrition & Lifestyle Consultations include:

  • An assessment of physical and emotional health issues
  • Dietary and herbal product recommendations
  • Lifestyle changes for improved health
  • Rejuvenation and detoxification programs
  • A follow up visit or call after four weeks.

I’ll teach you which foods to eat, and the right time of day or season to eat them. There could be certain foods you’re eating now that are actually causing a chronic health problem. Or perhaps your food is not getting the proper spicing for your body’s needs. Even a small change can make a big difference in how you look and feel.

My goal is to help you become more self-sufficient in caring for your own health. With proper guidance and education, you can get in tune with your own body and your own needs.

I offer consultations either in person or by telephone.

Initial Session: (Full Consultation) $295 for a 75-minute consultation, plus a 15-minute follow-up after four weeks. This initial session is necessary if you’ve never had a consultation with any Ayurveda Consultant and have limited knowledge of Ayurvedic Principles. I will review your health questionnaire in great detail before the consultation as well as afterward before writing up the recommendations.

Additional Services

Health Tune Up: $75 for a 40 minute consultation
For those already knowledgeable on Ayurvedic principles and need some guidance on their current health issues. Purchase

First year follow-up: $40 for each additional 30-minute consultation, if scheduled within six months of your previous session. Purchase

After one year: $60 for each 30-minute consultation  Purchase

Additional information

Consulting Options

Initial Session: (Full Consultation), Partial Session, First year follow-up, After one year