Welcome!
My name is Laurina Carroll. I’m an Ayurveda health educator specializing in holistic lifestyle management. I hold an M.S. in Ayurveda & Integrative Medicine. I look forward to sharing my knowledge of Ayurveda with you in as many ways as possible–in-person and phone consultations, classes and lectures, or teleclasses and webinars.
Consultations
During your Nutrition & Lifestyle Consultation, I’ll give you an individually designed program compatible with your specific body type. Recommendations include an Ayurvedic diet, herbal formulations, comfortable exercises, and a daily routine that supports good health. This approach creates and maintains balance in your mind, body, and emotions.
My training is in Maharishi Ayurveda, a modern revival of the authentic tradition of Ayurvedic knowledge.
Meditation
I also place particular emphasis on stress management through meditation and yoga. My first recommendation for better health is the daily practice of the Transcendental Meditation technique.
From personal experience – both as a health care practitioner and a mother – I know how empowering and exhilarating it is to discover the knowledge that can help restore health for yourself and your family. I want to ensure that this knowledge is available to everyone seeking a more natural way to maintain good health.
Your Ayurveda Consultant
My goal is to help you become self-sufficient in caring for your own health. With proper guidance and education, you can get in tune with your body and needs. It would be my joy to become “Your Ayurveda Consultant” and share the knowledge and practices to help you achieve optimal health.
To your health and happiness!
