When I was twenty-two years old, I learned the Transcendental Meditation (TM) technique. It was a very positive, life-changing experience.
At the time, I was living in New York City, which can be very stressful. In that environment, I tended to worry unnecessarily about many things, which would disturb my peace.
But once I learned the TM technique, nothing could shake the stability and deep inner happiness that had taken root inside me, no matter what came my way.
An Oasis of Peace
Twice a day, even with the intense traffic noise blasting in through the windows, I would sit down to mediate in my apartment. And every time I sat down to meditate, the noise and stress of the day were simply drowned out by a profound inner silence. This deep calm was not brought about by anything external–it was there inside of me, without reason or cause.
After some time, I realized that this silence was simply and freely available deep within myself, any time and anywhere. This beautiful, pivotal realization transformed my life.
I feel deeply grateful to have learned the Transcendental Meditation technique, and I wholeheartedly recommend it to all of my clients.
Yoga Postures for Health
Yoga has been an important part of my life for many years. The practice of Yoga can bring a delightful sense of balance to life.
The word Yoga means “to join or unite.” Practicing Yoga brings comfort and relaxation to the body, mind and emotions. Our physical body is the home where heart and mind can be reunited.
Benefits of Yoga
Yoga improves the quality of life for people from all walks of life, and is easily practiced by both young and old. Certain Yoga postures increase flexibility and balance, while others develop muscle strength.
In each Yoga pose, the whole body has the opportunity to be involved. You can learn through personal experience how to sense and move your body from the inside out.
Yoga and Youthfulness
Our bodies are not designed to become inflexible and stiff as we get older. Stiffness generally develops from not moving the body on a daily basis. If this is happening to you, I suggest that you take up the practice of Yoga to restore flexibility and balance in your body.
I’ll be happy to share with you the fundamentals of Yoga, which will allow you to bring this beautiful practice into your life and your home.